Balasana

Description:

Balasana (Child's Pose)

Set-Up: Adjustments:
 * 1) Come to a kneeling position
 * 2) Fold forward over your thighs
 * 3) Let your hips sink toward your heels
 * Knees can be together or apart
 * Feet can be together or apart
 * Arms can reach out in front, or down to the heels